<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>作者：栋 - SunriseJay</title><link>https://sunrisejay.cn/authors/dong</link><atom:link href="https://sunrisejay.cn/authors/dong/feed/authors/dong.xml" rel="self" type="application/rss+xml"/><description>两块二每分钟</description><generator>Halo v2.25.4</generator><language>zh-cn</language><image><url>https://sunrisejay.cn/upload/986417504184dc7580ea15723ca7e97d-fYqb.png</url><title>作者：栋 - SunriseJay</title><link>https://sunrisejay.cn/authors/dong</link></image><lastBuildDate>Thu, 30 Jul 2026 19:33:38 GMT</lastBuildDate><item><title><![CDATA[每日提升任务 · 学习实践报告]]></title><link>https://sunrisejay.cn/archives/jhbnij</link><description><![CDATA[<img src="https://sunrisejay.cn/plugins/feed/assets/telemetry.gif?title=%E6%AF%8F%E6%97%A5%E6%8F%90%E5%8D%87%E4%BB%BB%E5%8A%A1%20%C2%B7%20%E5%AD%A6%E4%B9%A0%E5%AE%9E%E8%B7%B5%E6%8A%A5%E5%91%8A&amp;url=/archives/jhbnij" width="1" height="1" alt="" style="opacity:0;">作者从理论到实践搭建了OpenClaw智能体，成功接入微信与飞书，通过反复调优实现自然交互。同时掌握Codex等工具链，形成高效工作闭环。随后用Claude协作开发2048与番茄钟，注重后端健壮性与前端视觉美化。核心收获：完成从使用者到构建者的身份跨越，建立产品打磨意识与问题解决能力，工具协同带来的效率哲学觉醒。]]></description><guid isPermaLink="false">/archives/jhbnij</guid><dc:creator>栋</dc:creator><enclosure url="https://sunrisejay.cn/apis/api.storage.halo.run/v1alpha1/thumbnails/-/via-uri?uri=%2Fupload%2F%25E5%25BE%25AE%25E4%25BF%25A1%25E5%259B%25BE%25E7%2589%2587_20250610163934.jpg&amp;size=m" type="image/jpeg" length="9734"/><category>Dong</category><pubDate>Wed, 29 Jul 2026 15:43:52 GMT</pubDate></item></channel></rss>